FUELING YOUR KETO JOURNEY: MASTERING HYDRATION

Water is essential/crucial/vital for your body's/everyone's/all functions/processes/activities. On a ketogenic diet, it's even more important/critical/highly necessary because you're consuming/ingesting/taking in fewer/less/smaller amounts of carbohydrates. When you reduce/limit/decrease carbs, your body/organism/system produces less/fewer/minimum